Sleep disruptions can be caused by various factors, including hormonal fluctuations during puberty, pregnancy, and perimenopause, as well as life stressors, mental health, aging, and significant life transitions. By understanding these factors, you can take the first step toward better sleep and improved well-being.

**Read on to discover practical tips and natural remedies for enhancing your sleep quality and reclaiming restful nights.**

To support hormonal balance and improve menstrual health, it's essential to include protein-rich foods in your diet. By prioritizing these foods and ensuring a balanced intake, you can provide their bodies with the necessary nutrients to achieve better hormonal balance and enhance overall menstrual health and who doesn’t want that!?

And I know that sounds incredibly deep for a sourdough discussion lol.

But it really has been part of my journey into re-creating a life that I feel has value, meaning and creativity as a way to pour my heart into - making something that everyone seems to love.

The emotional support that we get from having strong relationships not only helps our mental health but also supports our physical and emotional health because of the positive impacts it has on reducing stress in our lives.

Somewhere along the way we were sold this idea that it has to be all or nothing in order to be worth it or meaningful.

What a way to further overwhelm our already overwhelmed nervous system!
What we really need to make lasting change is daily shifts that will stay with us long term.